Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apples Dehydrated (Low Moisture) Sulfured Uncooked"
| Food Name: Apples Dehydrated (Low Moisture) Sulfured Uncooked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 346 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 94 |
| Sugars (g): 81 | Fiber (g): 12 |
| Net Carbs (g): 81 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 171 |
| Omega-3 (mg): 30 | Omega-6 (mg): 141 |
| Vitamins | |
| Vitamin A (IU): 81 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 55 |
| Potassium (mg): 640 | Sodium (mg): 124 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 47 |
| Isoleucine (mg): 52 | Leucine (mg): 81 |
| Lysine (mg): 82 | Methionine (mg): 13 |
| Cystine (mg): 18 | Phenylalanine (mg): 37 |
| Tyrosine (mg): 25 | Valine (mg): 61 |
| Arginine (mg): 42 | Histidine (mg): 21 |
| Alanine (mg): 47 | Aspartic Acid (mg): 230 |
| Glutamic Acid (mg): 137 | Glycine (mg): 52 |
| Proline (mg): 45 | Serine (mg): 54 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 35 |
| Lutein + Zeaxanthin (mcg): 25 | PRAL Score: -12 |
Key Nutrition Facts about Apples Dehydrated (Low Moisture) Sulfured Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apples Dehydrated (Low Moisture) Sulfured Uncooked'?
100 grams of 'Apples Dehydrated (Low Moisture) Sulfured Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 94g (around 34% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apples Dehydrated (Low Moisture) Sulfured Uncooked'?
A 100-gram serving of 'Apples Dehydrated (Low Moisture) Sulfured Uncooked' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Apples Dehydrated (Low Moisture) Sulfured Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apples Dehydrated (Low Moisture) Sulfured Uncooked' is mainly a source of carbohydrates. It contains 1g protein, 94g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Apples Dehydrated (Low Moisture) Sulfured Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Apples Dehydrated (Low Moisture) Sulfured Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 640 mg (14% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 55 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 124 mg (5% DV).
Which vitamins are present in Apples Dehydrated (Low Moisture) Sulfured Uncooked in significant amounts?
'Apples Dehydrated (Low Moisture) Sulfured Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 81 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Apples Dehydrated (Low Moisture) Sulfured Uncooked' may be harmful if consumed in excess?
'Apples Dehydrated (Low Moisture) Sulfured Uncooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.