Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apples Dehydrated (Low Moisture) Sulfured Stewed"
| Food Name: Apples Dehydrated (Low Moisture) Sulfured Stewed | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 74 | Carbohydrates (g): 20 |
| Fiber (g): 3 | Net Carbs (g): 17 |
| Water (g): 79 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 36 |
| Omega-3 (mg): 6 | Omega-6 (mg): 30 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 5 |
| Phosphorus (mg): 12 | Potassium (mg): 136 |
| Sodium (mg): 26 | |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 10 |
| Isoleucine (mg): 11 | Leucine (mg): 17 |
| Lysine (mg): 18 | Methionine (mg): 3 |
| Cystine (mg): 4 | Phenylalanine (mg): 8 |
| Tyrosine (mg): 5 | Valine (mg): 13 |
| Arginine (mg): 9 | Histidine (mg): 4 |
| Alanine (mg): 10 | Aspartic Acid (mg): 49 |
| Glutamic Acid (mg): 29 | Glycine (mg): 11 |
| Proline (mg): 10 | Serine (mg): 11 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Apples Dehydrated (Low Moisture) Sulfured Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apples Dehydrated (Low Moisture) Sulfured Stewed'?
100 grams of 'Apples Dehydrated (Low Moisture) Sulfured Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apples Dehydrated (Low Moisture) Sulfured Stewed'?
A 100-gram serving of 'Apples Dehydrated (Low Moisture) Sulfured Stewed' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apples Dehydrated (Low Moisture) Sulfured Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apples Dehydrated (Low Moisture) Sulfured Stewed' is mainly a source of carbohydrates. It contains 0g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Apples Dehydrated (Low Moisture) Sulfured Stewed' contain calcium, potassium, iron, and other essential minerals?
'Apples Dehydrated (Low Moisture) Sulfured Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Apples Dehydrated (Low Moisture) Sulfured Stewed in significant amounts?
'Apples Dehydrated (Low Moisture) Sulfured Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Apples Dehydrated (Low Moisture) Sulfured Stewed' may be harmful if consumed in excess?
'Apples Dehydrated (Low Moisture) Sulfured Stewed' does not contain significant amounts of commonly overconsumed nutrients per 100g.