Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Yogurt Dessert Baby Food Strained"
| Food Name: Apple Yogurt Dessert Baby Food Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 20 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 438 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 15 | Omega-6 (mg): 30 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 35 |
| Thiamin/B1 (mg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 15 |
| Phosphorus (mg): 31 | Potassium (mg): 70 |
| Sodium (mg): 20 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 7 |
Key Nutrition Facts about Apple Yogurt Dessert Baby Food Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Yogurt Dessert Baby Food Strained'?
100 grams of 'Apple Yogurt Dessert Baby Food Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Apple Yogurt Dessert Baby Food Strained'?
A 100-gram serving of 'Apple Yogurt Dessert Baby Food Strained' provides around 96 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apple Yogurt Dessert Baby Food Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Yogurt Dessert Baby Food Strained' is mainly a source of carbohydrates. It contains 1g protein, 20g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Apple Yogurt Dessert Baby Food Strained' contain calcium, potassium, iron, and other essential minerals?
'Apple Yogurt Dessert Baby Food Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 70 mg (1% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Apple Yogurt Dessert Baby Food Strained in significant amounts?
'Apple Yogurt Dessert Baby Food Strained' is a good source of the following vitamins per 100g:
Vitamin C (mg): 35 mg (39% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Apple Yogurt Dessert Baby Food Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Apple Yogurt Dessert Baby Food Strained' may be harmful if consumed in excess?
'Apple Yogurt Dessert Baby Food Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.