Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Salad With Dressing"
| Food Name: Apple Salad With Dressing | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 14 |
| Protein (g): 1 | Carbohydrates (g): 12 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 2719 | Polyunsaturated Fat (mg): 8835 |
| Omega-3 (mg): 1 | Omega-6 (mg): 7518 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 26 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 16 |
| Phosphorus (mg): 37 | Potassium (mg): 144 |
| Sodium (mg): 86 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 42 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: -2 | |
Key Nutrition Facts about Apple Salad With Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Salad With Dressing'?
100 grams of 'Apple Salad With Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Apple Salad With Dressing'?
A 100-gram serving of 'Apple Salad With Dressing' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Apple Salad With Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Salad With Dressing' is mainly a source of fat. It contains 1g protein, 12g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Apple Salad With Dressing' contain calcium, potassium, iron, and other essential minerals?
'Apple Salad With Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 86 mg (4% DV).
Which vitamins are present in Apple Salad With Dressing in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 26 mcg (22% DV).
'Apple Salad With Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Apple Salad With Dressing' may be harmful if consumed in excess?
'Apple Salad With Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.