Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Pickled"
| Food Name: Apple Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 126 | Carbohydrates (g): 32 |
| Sugars (g): 30 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 67 |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 35 |
| Omega-3 (mg): 6 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 4 |
| Phosphorus (mg): 9 | Potassium (mg): 87 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: -2 |
Key Nutrition Facts about Apple Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Pickled'?
100 grams of 'Apple Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apple Pickled'?
A 100-gram serving of 'Apple Pickled' provides around 126 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apple Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Pickled' is mainly a source of carbohydrates. It contains 0g protein, 32g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Apple Pickled' contain calcium, potassium, iron, and other essential minerals?
'Apple Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 9 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Apple Pickled in significant amounts?
'Apple Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Apple Pickled' may be harmful if consumed in excess?
'Apple Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.