Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Juice"
| Food Name: Apple Juice | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 46 | Carbohydrates (g): 11 |
| Sugars (g): 10 | Net Carbs (g): 11 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 39 |
| Omega-3 (mg): 7 | Omega-6 (mg): 33 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 1 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 5 |
| Phosphorus (mg): 7 | Potassium (mg): 101 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Choline (mg): 2 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 3 |
| Fructose (g): 6 | |
Key Nutrition Facts about Apple Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Juice'?
100 grams of 'Apple Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apple Juice'?
A 100-gram serving of 'Apple Juice' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apple Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Juice' is mainly a source of carbohydrates. It contains 0g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Apple Juice' contain calcium, potassium, iron, and other essential minerals?
'Apple Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Apple Juice in significant amounts?
'Apple Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Apple Juice' may be harmful if consumed in excess?
'Apple Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.