Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Fried"
| Food Name: Apple Fried | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 5 |
| Carbohydrates (g): 24 | Sugars (g): 21 |
| Fiber (g): 2 | Net Carbs (g): 22 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 1467 | Polyunsaturated Fat (mg): 938 |
| Omega-3 (mg): 100 | Omega-6 (mg): 838 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 5 |
| Phosphorus (mg): 12 | Potassium (mg): 91 |
| Sodium (mg): 48 | |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 43 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: -2 | |
Key Nutrition Facts about Apple Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Fried'?
100 grams of 'Apple Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Apple Fried'?
A 100-gram serving of 'Apple Fried' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apple Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Fried' is mainly a source of carbohydrates. It contains 0g protein, 24g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Apple Fried' contain calcium, potassium, iron, and other essential minerals?
'Apple Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Apple Fried in significant amounts?
'Apple Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Apple Fried' may be harmful if consumed in excess?
'Apple Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.