Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Chips"
| Food Name: Apple Chips | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 460 | Total Fat (g): 22 |
| Protein (g): 1 | Carbohydrates (g): 74 |
| Sugars (g): 64 | Fiber (g): 10 |
| Net Carbs (g): 64 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 13433 |
| Polyunsaturated Fat (mg): 6101 | Omega-3 (mg): 1961 |
| Omega-6 (mg): 4140 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 1 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 19 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 43 |
| Potassium (mg): 454 | Sodium (mg): 98 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 23 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: -8 |
Key Nutrition Facts about Apple Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Chips'?
100 grams of 'Apple Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Apple Chips'?
A 100-gram serving of 'Apple Chips' provides around 460 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Apple Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Chips' is mainly a source of carbohydrates. It contains 1g protein, 74g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Apple Chips' contain calcium, potassium, iron, and other essential minerals?
'Apple Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 454 mg (10% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Apple Chips in significant amounts?
'Apple Chips' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Apple Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Apple Chips' may be harmful if consumed in excess?
'Apple Chips' does not contain significant amounts of commonly overconsumed nutrients per 100g.