Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Candied"
| Food Name: Apple Candied | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 29 |
| Sugars (g): 23 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 366 | Polyunsaturated Fat (mg): 852 |
| Omega-3 (mg): 13 | Omega-6 (mg): 839 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 37 | Magnesium (mg): 8 |
| Phosphorus (mg): 35 | Potassium (mg): 132 |
| Sodium (mg): 58 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: -2 | |
Key Nutrition Facts about Apple Candied
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Candied'?
100 grams of 'Apple Candied' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Apple Candied'?
A 100-gram serving of 'Apple Candied' provides around 129 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apple Candied' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Candied' is mainly a source of carbohydrates. It contains 1g protein, 29g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Apple Candied' contain calcium, potassium, iron, and other essential minerals?
'Apple Candied' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 35 mg (3% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Apple Candied in significant amounts?
'Apple Candied' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Apple Candied' may be harmful if consumed in excess?
'Apple Candied' does not contain significant amounts of commonly overconsumed nutrients per 100g.