Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Baked With Sugar"
| Food Name: Apple Baked With Sugar | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 95 | Carbohydrates (g): 25 |
| Sugars (g): 21 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 75 |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 49 |
| Omega-3 (mg): 9 | Omega-6 (mg): 41 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 5 |
| Phosphorus (mg): 11 | Potassium (mg): 93 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 22 |
| Lutein + Zeaxanthin (mcg): 24 | PRAL Score: -2 |
Key Nutrition Facts about Apple Baked With Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Baked With Sugar'?
100 grams of 'Apple Baked With Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apple Baked With Sugar'?
A 100-gram serving of 'Apple Baked With Sugar' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apple Baked With Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Baked With Sugar' is mainly a source of carbohydrates. It contains 0g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Apple Baked With Sugar' contain calcium, potassium, iron, and other essential minerals?
'Apple Baked With Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Apple Baked With Sugar in significant amounts?
'Apple Baked With Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Apple Baked With Sugar' may be harmful if consumed in excess?
'Apple Baked With Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.