Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apple Baked Unsweetened"
| Food Name: Apple Baked Unsweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 56 | Carbohydrates (g): 15 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 12 | Water (g): 84 |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 10 | Omega-6 (mg): 46 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 5 |
| Phosphorus (mg): 12 | Potassium (mg): 104 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 25 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: -2 |
Key Nutrition Facts about Apple Baked Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple Baked Unsweetened'?
100 grams of 'Apple Baked Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apple Baked Unsweetened'?
A 100-gram serving of 'Apple Baked Unsweetened' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apple Baked Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple Baked Unsweetened' is mainly a source of carbohydrates. It contains 0g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Apple Baked Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Apple Baked Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Apple Baked Unsweetened in significant amounts?
'Apple Baked Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Apple Baked Unsweetened' may be harmful if consumed in excess?
'Apple Baked Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.