Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Alfredo Sauce With Seafood And Added Vegetables"
| Food Name: Alfredo Sauce With Seafood And Added Vegetables | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 2428 | Polyunsaturated Fat (mg): 499 |
| Omega-3 (mg): 81 | Omega-6 (mg): 339 |
| EPA (20:5 n-3) (mg): 36 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 34 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 122 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 91 |
| Potassium (mg): 137 | Sodium (mg): 428 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 111 |
| Beta-Carotene (mcg): 123 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 86 | PRAL Score: 2 |
Key Nutrition Facts about Alfredo Sauce With Seafood And Added Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Alfredo Sauce With Seafood And Added Vegetables'?
100 grams of 'Alfredo Sauce With Seafood And Added Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Alfredo Sauce With Seafood And Added Vegetables'?
A 100-gram serving of 'Alfredo Sauce With Seafood And Added Vegetables' provides around 119 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Alfredo Sauce With Seafood And Added Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Alfredo Sauce With Seafood And Added Vegetables' is mainly a source of fat. It contains 6g protein, 2g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Alfredo Sauce With Seafood And Added Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 428 mg (19% DV).
'Alfredo Sauce With Seafood And Added Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 91 mg (7% DV).
Which vitamins are present in Alfredo Sauce With Seafood And Added Vegetables in significant amounts?
'Alfredo Sauce With Seafood And Added Vegetables' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Alfredo Sauce With Seafood And Added Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 122 mcg (14% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Alfredo Sauce With Seafood And Added Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).