Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Alfredo Sauce With Seafood"
| Food Name: Alfredo Sauce With Seafood | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 12 |
| Protein (g): 6 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 3162 | Polyunsaturated Fat (mg): 588 |
| Omega-3 (mg): 82 | Omega-6 (mg): 413 |
| EPA (20:5 n-3) (mg): 36 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 34 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 142 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 92 |
| Potassium (mg): 94 | Sodium (mg): 531 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 140 |
| Beta-Carotene (mcg): 25 | PRAL Score: 3 |
Key Nutrition Facts about Alfredo Sauce With Seafood
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Alfredo Sauce With Seafood'?
100 grams of 'Alfredo Sauce With Seafood' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Alfredo Sauce With Seafood'?
A 100-gram serving of 'Alfredo Sauce With Seafood' provides around 142 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Alfredo Sauce With Seafood' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Alfredo Sauce With Seafood' is mainly a source of fat. It contains 6g protein, 1g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Alfredo Sauce With Seafood' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 531 mg (23% DV).
'Alfredo Sauce With Seafood' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 94 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 92 mg (7% DV).
Which vitamins are present in Alfredo Sauce With Seafood in significant amounts?
'Alfredo Sauce With Seafood' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 142 mcg (16% DV).
'Alfredo Sauce With Seafood' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Alfredo Sauce With Seafood' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 65 mg (22% of max recommended),
Sodium (mg): 531 mg (23% of max recommended).