Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Alfredo Sauce With Meat"
| Food Name: Alfredo Sauce With Meat | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 15 |
| Protein (g): 7 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 4539 | Polyunsaturated Fat (mg): 587 |
| Omega-3 (mg): 7 | Omega-6 (mg): 477 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 129 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 79 |
| Potassium (mg): 84 | Sodium (mg): 513 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 127 |
| Beta-Carotene (mcg): 25 | PRAL Score: 3 |
Key Nutrition Facts about Alfredo Sauce With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Alfredo Sauce With Meat'?
100 grams of 'Alfredo Sauce With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Alfredo Sauce With Meat'?
A 100-gram serving of 'Alfredo Sauce With Meat' provides around 168 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Alfredo Sauce With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Alfredo Sauce With Meat' is mainly a source of fat. It contains 7g protein, 1g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Alfredo Sauce With Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 513 mg (22% DV).
'Alfredo Sauce With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 84 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Alfredo Sauce With Meat in significant amounts?
'Alfredo Sauce With Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Alfredo Sauce With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 129 mcg (14% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Alfredo Sauce With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 513 mg (22% of max recommended).