Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Alfredo Sauce"
| Food Name: Alfredo Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 3856 | Polyunsaturated Fat (mg): 608 |
| Omega-3 (mg): 9 | Omega-6 (mg): 499 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 158 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 82 | Magnesium (mg): 5 |
| Phosphorus (mg): 53 | Potassium (mg): 34 |
| Sodium (mg): 540 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 156 |
| Beta-Carotene (mcg): 31 | PRAL Score: 1 |
Key Nutrition Facts about Alfredo Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Alfredo Sauce'?
100 grams of 'Alfredo Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Alfredo Sauce'?
A 100-gram serving of 'Alfredo Sauce' provides around 147 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Alfredo Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Alfredo Sauce' is mainly a source of fat. It contains 3g protein, 1g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Alfredo Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 540 mg (23% DV).
'Alfredo Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 34 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Alfredo Sauce in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 158 mcg (18% DV).
'Alfredo Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Alfredo Sauce' may be harmful if consumed in excess?
'Alfredo Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 540 mg (23% of max recommended).