Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Alcoholic Beverage Pina Colada Prepared-From-Recipe"
| Food Name: Alcoholic Beverage Pina Colada Prepared-From-Recipe | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 2 |
| Carbohydrates (g): 23 | Sugars (g): 22 |
| Net Carbs (g): 22 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 82 |
| Polyunsaturated Fat (mg): 33 | Omega-3 (mg): 5 |
| Omega-6 (mg): 27 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 5 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 8 |
| Phosphorus (mg): 7 | Potassium (mg): 71 |
| Sodium (mg): 6 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | PRAL Score: -1 |
| Alcohol (g): 10 | |
Key Nutrition Facts about Alcoholic Beverage Pina Colada Prepared-From-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Alcoholic Beverage Pina Colada Prepared-From-Recipe'?
100 grams of 'Alcoholic Beverage Pina Colada Prepared-From-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Alcoholic Beverage Pina Colada Prepared-From-Recipe'?
A 100-gram serving of 'Alcoholic Beverage Pina Colada Prepared-From-Recipe' provides around 174 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Alcoholic Beverage Pina Colada Prepared-From-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Alcoholic Beverage Pina Colada Prepared-From-Recipe' is mainly a source of carbohydrates. It contains 0g protein, 23g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Alcoholic Beverage Pina Colada Prepared-From-Recipe' contain calcium, potassium, iron, and other essential minerals?
'Alcoholic Beverage Pina Colada Prepared-From-Recipe' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Alcoholic Beverage Pina Colada Prepared-From-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 7 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Alcoholic Beverage Pina Colada Prepared-From-Recipe in significant amounts?
'Alcoholic Beverage Pina Colada Prepared-From-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Alcoholic Beverage Pina Colada Prepared-From-Recipe' may be harmful if consumed in excess?
'Alcoholic Beverage Pina Colada Prepared-From-Recipe' contains potentially high-risk amounts of the following nutrients per 100g:
Alcohol (g): 10 g (50% of max recommended).