Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Acerola Juice Raw"
| Food Name: Acerola Juice Raw | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 23 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 82 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 44 | Omega-6 (mg): 46 |
| Vitamins | |
| Vitamin A (IU): 509 | Vitamin A (RAE) (mcg): 25 |
| Vitamin C (mg): 1600 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 9 |
| Potassium (mg): 97 | Sodium (mg): 3 |
| Other Compounds | |
| Beta-Carotene (mcg): 305 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: -2 | |
Key Nutrition Facts about Acerola Juice Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Acerola Juice Raw'?
100 grams of 'Acerola Juice Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Acerola Juice Raw'?
A 100-gram serving of 'Acerola Juice Raw' provides around 23 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Acerola Juice Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Acerola Juice Raw' is mainly a source of carbohydrates. It contains 0g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Acerola Juice Raw' contain calcium, potassium, iron, and other essential minerals?
'Acerola Juice Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 9 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Acerola Juice Raw in significant amounts?
'Acerola Juice Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 1600 mg (1778% DV).
It provides an average amount of:
Vitamin A (IU): 509 IU (17% DV).
'Acerola Juice Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Acerola Juice Raw' may be harmful if consumed in excess?
'Acerola Juice Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.