Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Acerola Cherries (West Indian Cherry)"
| Food Name: Acerola Cherries (West Indian Cherry) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 32 | Carbohydrates (g): 8 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 82 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 44 | Omega-6 (mg): 46 |
| Vitamins | |
| Vitamin A (IU): 767 | Vitamin A (RAE) (mcg): 38 |
| Vitamin C (mg): 1678 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 18 |
| Phosphorus (mg): 11 | Potassium (mg): 146 |
| Sodium (mg): 7 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Acerola Cherries (West Indian Cherry)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Acerola Cherries (West Indian Cherry)'?
100 grams of 'Acerola Cherries (West Indian Cherry)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Acerola Cherries (West Indian Cherry)'?
A 100-gram serving of 'Acerola Cherries (West Indian Cherry)' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Acerola Cherries (West Indian Cherry)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Acerola Cherries (West Indian Cherry)' is mainly a source of carbohydrates. It contains 0g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Acerola Cherries (West Indian Cherry)' contain calcium, potassium, iron, and other essential minerals?
'Acerola Cherries (West Indian Cherry)' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 11 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Acerola Cherries (West Indian Cherry) in significant amounts?
'Acerola Cherries (West Indian Cherry)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 767 IU (26% DV),
Vitamin C (mg): 1678 mg (1864% DV).
'Acerola Cherries (West Indian Cherry)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Acerola Cherries (West Indian Cherry)' may be harmful if consumed in excess?
'Acerola Cherries (West Indian Cherry)' does not contain significant amounts of commonly overconsumed nutrients per 100g.